tunglamtranphuong
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Dưới đây là ba hashtag phù hợp cho bài viết này:
* #NeckPainRelief
* #BackPainRelief
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[Bạn Chỉ Cần Mua Ngay - Chúng Tôi Lo Hết Cho Bạn!]: (https://shorten.asia/QT6RcDx8)
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**Muscle Kneading for Neck, Shoulders, and Back Pain Relief**
Muscle kneading is a great way to relieve pain and tension in your neck, shoulders, and back. It can help to improve your range of motion and flexibility, and it can also promote relaxation.
To perform muscle kneading, you will need a foam roller or a tennis ball. You can also use your hands or a massage tool.
Start by lying down on your back with your knees bent and your feet flat on the floor. Place the foam roller or tennis ball under your neck and gently roll it back and forth. You can also use your hands to knead the muscles in your neck.
Next, move the foam roller or tennis ball to your shoulders. Roll it back and forth, and then use your hands to knead the muscles in your shoulders.
Finally, move the foam roller or tennis ball to your back. Roll it up and down your spine, and then use your hands to knead the muscles on either side of your spine.
You can do this exercise for as long as you like. Start with a few minutes and gradually increase the time as you get more comfortable.
Here are three hashtags that are suitable for this article:
* #musclekneading
* #NeckPainRelief
* #BackPainRelief
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